Richmond: Weight Loss Advice That Works….Keep a Food Diary!
Posted by Ike Pethtel on June 7, 2010 at 15:53 pm
I know this seems too good to be true based on all the diets, etc. you read about or hear about on a regular basis. However, I ran across this article in a wellness publication and thought I would share it since I used a lot of this same advise during my weight loss transformation over 30 years ago. I can’t take credit for all this information but, that doesn’t matter. When I find something I feel my clients will benefit from, I like to pass it on hoping they too can benefit. Those of you looking to loose weight no matter how little or much, take my word for it….this advise works!
This advise comes from a doctor who is on the cutting edge in the treatment of obesity/weight loss, Dr. Christopher Still. Dr. Still is the director of the Center for Nutrition and Weight Management at Geisinger Health System in Danville, Pa. Read More
