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Posted by Ike Pethtel on February 15, 2011 at 17:34 pm
Just wanted to let you know you can get 25% off if you are a first time client with Ike Pethtel at ACAC! Take advantage of this special – it ends on March 31 and my schedule will fill up quickly.
Contact me here now and select your personal training package that best suits your needs!
Posted by Ike Pethtel on June 7, 2010 at 15:53 pm
I know this seems too good to be true based on all the diets, etc. you read about or hear about on a regular basis. However, I ran across this article in a wellness publication and thought I would share it since I used a lot of this same advise during my weight loss transformation over 30 years ago. I can’t take credit for all this information but, that doesn’t matter. When I find something I feel my clients will benefit from, I like to pass it on hoping they too can benefit. Those of you looking to loose weight no matter how little or much, take my word for it….this advise works!
This advise comes from a doctor who is on the cutting edge in the treatment of obesity/weight loss, Dr. Christopher Still. Dr. Still is the director of the Center for Nutrition and Weight Management at Geisinger Health System in Danville, Pa. Read More
Tags:behavior modification, behavioral psychologists, diet exercise, food journals, health professionals, health system, loose weight, medical problems, simple changes, treatment of obesity, weight management, wellness publication
Filed Under: Fitness Tips, Nutrition
Posted by Ike Pethtel on June 2, 2010 at 15:04 pm
Change Your Life!
Here’s how to get started with
Your Personal Training… Right here in Richmond…
Getting started can be the biggest obstacle. Someone took the time a few years back to inspire and help me get started. It changed my life and I’ve never looked back. I would like to do the same for you.
I would like to offer you a Read More
Posted by Ike Pethtel on May 20, 2010 at 12:01 pm
As I mentioned in a previous article, consistency is the key to your fitness success and there will be obstacles you will have to overcome to maintain this consistency. A couple of the more common obstacles deal with keeping your fitness routine on track when you travel. With the summer vacation season upon us, you need to start thinking about how you will keep this consistency going when you are out of your “normal” daily routine. There are no excuses for not staying the course! A little research and planning is all it takes. Here are a few tips that have worked well for me.
My first piece of advice is to workout the very first thing in the morning. If that means getting up a little ahead of everybody else, so be it. If you are serious about making this fitness thing work, this is a sacrifice you need to make. It’s not that bad and it will get you energized for your day. Also, if you don’t get your routine done at this time, your fun vacation activities take over and you will lose your desire and motivation to workout. More times than not, the vacation “fun stuff” doesn’t start first thing in the morning. Read More
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Just wanted to let you know you can get 25% off if you are a first time client with Ike Pethtel at ACAC! Take advantage of this special – it ends on March 31 and my schedule will fill up quickly.
