Richmond, Why Exercise?
By Ike Pethtel on May 9, 2010
Ever wonder what the “big deal” is about exercise?
As someone who has experienced the benefits of a consistent exercise routine for over thirty years, I feel it is my duty to share what this “big deal” is all about. After all, this lifestyle change I made is responsible for shaping my career as a Richmond wellness professional as well as many other positive benefits I had no idea would transpire.
Aside from the obvious physical changes that take place as a result of a regular exercise regimen, you become the beneficiary of numerous clinical and psychological changes that impact your life in ways you never would imagine. Clinical changes such as: lower blood pressure, reduction in resting blood pressure, increased metabolism, advantageous changes in cholesterol and reduced risk of injury and disease are just a few. In addition, psychological benefits such as: decreased stress, improved self-esteem, more energy, more self-confidence and an overall improved “quality of life” were an additional surprise to this exercise “big deal.” I refer to all of these benefits/changes as the “intangibles,” you can’t see them but you know they’re happening and, “it’s all good.” When I first began my exercise journey, I had no idea these types of things would take place and more importantly how my entire life would change for the better. Better family life, better career and enjoying life better than before……all, as a result of starting and maintaining a consistent exercise routine.
As you can see, this exercise thing is a “big deal” and can provide the same benefits I have enjoyed for over 30 years. It’s worth your time and effort and once you begin feeling the immediate impact it will have on your life you will wonder why it took you so long to get started. Instead of the question being “Why Exercise?” the question should be “Why Not, Richmond ?”
Live healthy beginning today!
Ike Pethtel
Richmond Personal Trainer
Contact Fit by Ike
Category: Fitness Tips
